John Weil v1:00/1:00r...10 row
2,495
Meters
10:00.0
Time
2:00.2
Pace
161
Calories
| Rest Distance | 1,146 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,641 |
| Overall Time | 20:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 34 |
| Stroke Count | 342 |
| Drag Factor | 119 |
May 18, 2024 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,495 | 2:00.2 | 201 | 992 | 34 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 32 | |
| r: 1:00 | 120 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 33 | |
| r: 1:00 | 97 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 33 | |
| r: 1:00 | 111 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 34 | |
| r: 1:00 | 96 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 34 | |
| r: 1:00 | 109 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 35 | |
| r: 1:00 | 103 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 35 | |
| r: 1:00 | 113 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 35 | |
| r: 1:00 | 116 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 35 | |
| r: 1:00 | 118 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 36 | |
| r: 1:00 | 163 | |||||
| r1,146 |
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Workout Graph
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