John Weil v1000m/1:00r...4 row
4,000
Meters
17:08.9
Time
2:08.6
Pace
246
Calories
| Rest Distance | 438 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,438 |
| Overall Time | 21:08.9 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 30 |
| Stroke Count | 527 |
| Drag Factor | 118 |
May 17, 2024 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:08.9 | 4,000 | 2:08.6 | 165 | 866 | 30 | |
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 30 | |
| r: 1:00 | 99 | |||||
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 31 | |
| r: 1:00 | 92 | |||||
| 4:16.5 | 1,000 | 2:08.2 | 166 | 871 | 31 | |
| r: 1:00 | 97 | |||||
| 4:13.9 | 1,000 | 2:06.9 | 171 | 888 | 31 | |
| r: 1:00 | 150 | |||||
| r438 |
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Workout Graph
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