John Weil v3:00/2:00r...5 row
3,518
Meters
15:00.0
Time
2:07.9
Pace
217
Calories
| Rest Distance | 1,370 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,888 |
| Overall Time | 25:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 30 |
| Stroke Count | 452 |
| Drag Factor | 116 |
May 15, 2024 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,518 | 2:07.9 | 167 | 875 | 30 | |
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 29 | |
| r: 2:00 | 240 | |||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 30 | |
| r: 2:00 | 267 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 30 | |
| r: 2:00 | 276 | |||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 30 | |
| r: 2:00 | 258 | |||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 31 | |
| r: 2:00 | 329 | |||||
| r1,370 |
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Workout Graph
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