John Weil v1500m/2:00r...4 row
6,000
Meters
26:05.7
Time
2:10.4
Pace
365
Calories
| Rest Distance | 1,068 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,068 |
| Overall Time | 34:05.7 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 28 |
| Stroke Count | 754 |
| Drag Factor | 116 |
May 11, 2024 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:05.7 | 6,000 | 2:10.4 | 158 | 842 | 28 | |
| 6:39.5 | 1,500 | 2:13.1 | 148 | 810 | 28 | |
| r: 2:00 | 241 | |||||
| 6:32.6 | 1,500 | 2:10.8 | 156 | 837 | 28 | |
| r: 2:00 | 268 | |||||
| 6:29.3 | 1,500 | 2:09.7 | 160 | 851 | 29 | |
| r: 2:00 | 237 | |||||
| 6:24.4 | 1,500 | 2:08.1 | 166 | 872 | 30 | |
| r: 2:00 | 322 | |||||
| r1,068 |
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Workout Graph
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