John Weil v1:00/2:00r...5 row
3,074
Meters
13:00.0
Time
2:06.8
Pace
190
Calories
| Rest Distance | 1,301 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,375 |
| Overall Time | 23:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 31 |
| Stroke Count | 394 |
| Drag Factor | 116 |
May 06, 2024 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,074 | 2:06.8 | 171 | 889 | 31 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 32 | |
| r: 2:00 | 267 | |||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 29 | |
| r: 2:00 | 237 | |||||
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 30 | |
| r: 2:00 | 227 | |||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 31 | |
| r: 2:00 | 246 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 33 | |
| r: 2:00 | 324 | |||||
| r1,301 |
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Workout Graph
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