John Weil v5:00/2:00r...5 row
3,553
Meters
15:00.0
Time
2:06.6
Pace
221
Calories
| Rest Distance | 1,254 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,807 |
| Overall Time | 25:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 31 |
| Stroke Count | 457 |
| Drag Factor | 117 |
May 01, 2024 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,553 | 2:06.6 | 172 | 892 | 31 | |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 28 | |
| r: 2:00 | 227 | |||||
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 30 | |
| r: 2:00 | 236 | |||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 31 | |
| r: 2:00 | 219 | |||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 33 | |
| r: 2:00 | 239 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 35 | |
| r: 2:00 | 333 | |||||
| r1,254 |
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Workout Graph
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