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John Weil v0:45/0:45r...20 row

3,866

Meters

15:00.0

Time

1:56.3

Pace

254

Calories

Rest Distance1,639
Rest Time15:00.0
Overall Distance5,505
Overall Time30:00.0
Average Watts222
Calories Per Hour1063
Stroke Rate35
Stroke Count524
Drag Factor119

April 22, 2024 08:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,866 1:56.3 222 1063 35
0:45.0 177 2:07.1 170 886 33
r: 0:45 82
0:45.0 186 2:00.9 198 980 32
r: 0:45 82
0:45.0 188 1:59.6 204 1002 33
r: 0:45 82
0:45.0 191 1:57.8 214 1036 33
r: 0:45 78
0:45.0 191 1:57.8 214 1036 35
r: 0:45 72
0:45.0 192 1:57.1 217 1048 35
r: 0:45 77
0:45.0 194 1:55.9 224 1072 35
r: 0:45 71
0:45.0 195 1:55.3 228 1084 35
r: 0:45 78
0:45.0 196 1:54.7 231 1096 35
r: 0:45 82
0:45.0 196 1:54.7 231 1096 35
r: 0:45 79
0:45.0 194 1:55.9 224 1072 35
r: 0:45 81
0:45.0 195 1:55.3 228 1084 36
r: 0:45 83
0:45.0 197 1:54.2 235 1108 36
r: 0:45 80
0:45.0 197 1:54.2 235 1108 36
r: 0:45 84
0:45.0 196 1:54.7 231 1096 36
r: 0:45 80
0:45.0 196 1:54.7 231 1096 36
r: 0:45 82
0:45.0 196 1:54.7 231 1096 36
r: 0:45 81
0:45.0 195 1:55.3 228 1084 36
r: 0:45 85
0:45.0 196 1:54.7 231 1096 36
r: 0:45 86
0:45.0 198 1:53.6 239 1120 36
r: 0:45 114
r1,639

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