John Weil v8:00/3:00r...4 row
4,660
Meters
20:00.0
Time
2:08.7
Pace
286
Calories
| Rest Distance | 1,784 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,444 |
| Overall Time | 32:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 30 |
| Stroke Count | 592 |
| Drag Factor | 117 |
April 19, 2024 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,660 | 2:08.7 | 164 | 864 | 30 | |
| 8:00.0 | 1,823 | 2:11.6 | 153 | 827 | 28 | |
| r: 3:00 | 417 | |||||
| 6:00.0 | 1,406 | 2:08.0 | 167 | 874 | 30 | |
| r: 3:00 | 436 | |||||
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 31 | |
| r: 3:00 | 445 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 32 | |
| r: 3:00 | 486 | |||||
| r1,784 |
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Workout Graph
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