John Weil v1:00/1:00r...10 row
2,503
Meters
10:00.0
Time
1:59.8
Pace
163
Calories
| Rest Distance | 1,167 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,670 |
| Overall Time | 20:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 33 |
| Stroke Count | 337 |
| Drag Factor | 117 |
April 16, 2024 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,503 | 1:59.8 | 203 | 999 | 33 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 32 | |
| r: 1:00 | 121 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 32 | |
| r: 1:00 | 115 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 32 | |
| r: 1:00 | 105 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 33 | |
| r: 1:00 | 111 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 34 | |
| r: 1:00 | 117 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 34 | |
| r: 1:00 | 117 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 34 | |
| r: 1:00 | 106 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 35 | |
| r: 1:00 | 112 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 35 | |
| r: 1:00 | 116 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 36 | |
| r: 1:00 | 147 | |||||
| r1,167 |
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Workout Graph
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