John Weil v2000m/3:00r...4 row
5,000
Meters
21:01.8
Time
2:06.1
Pace
313
Calories
| Rest Distance | 1,661 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,661 |
| Overall Time | 33:01.8 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 31 |
| Stroke Count | 645 |
| Drag Factor | 118 |
April 15, 2024 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.8 | 5,000 | 2:06.1 | 174 | 899 | 31 | |
| 8:32.9 | 2,000 | 2:08.2 | 166 | 871 | 29 | |
| r: 3:00 | 385 | |||||
| 6:17.4 | 1,500 | 2:05.8 | 176 | 905 | 31 | |
| r: 3:00 | 396 | |||||
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 32 | |
| r: 3:00 | 408 | |||||
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 34 | |
| r: 3:00 | 472 | |||||
| r1,661 |
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Workout Graph
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