John Weil v750m/2:00r...5 row
3,750
Meters
15:43.2
Time
2:05.7
Pace
235
Calories
| Rest Distance | 1,388 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,138 |
| Overall Time | 25:43.2 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 31 |
| Stroke Count | 493 |
| Drag Factor | 118 |
April 12, 2024 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:43.2 | 3,750 | 2:05.7 | 176 | 905 | 31 | |
| 3:13.9 | 750 | 2:09.2 | 162 | 857 | 30 | |
| r: 2:00 | 249 | |||||
| 3:09.6 | 750 | 2:06.4 | 173 | 896 | 31 | |
| r: 2:00 | 275 | |||||
| 3:07.9 | 750 | 2:05.2 | 178 | 912 | 31 | |
| r: 2:00 | 276 | |||||
| 3:07.2 | 750 | 2:04.8 | 180 | 919 | 32 | |
| r: 2:00 | 263 | |||||
| 3:04.6 | 750 | 2:03.0 | 188 | 946 | 33 | |
| r: 2:00 | 325 | |||||
| r1,388 |
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Workout Graph
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