John Weil v1:00/3:00r...8 row
2,079
Meters
8:00.0
Time
1:55.4
Pace
140
Calories
| Rest Distance | 3,646 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,725 |
| Overall Time | 32:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 35 |
| Stroke Count | 282 |
| Drag Factor | 119 |
April 06, 2024 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,079 | 1:55.4 | 228 | 1082 | 35 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 32 | |
| r: 3:00 | 449 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 33 | |
| r: 3:00 | 464 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 35 | |
| r: 3:00 | 457 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 36 | |
| r: 3:00 | 452 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 36 | |
| r: 3:00 | 463 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 36 | |
| r: 3:00 | 449 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 37 | |
| r: 3:00 | 430 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 37 | |
| r: 3:00 | 482 | |||||
| r3,646 |
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Workout Graph
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