John Weil v25c/1:00r...8 row
3,106
Meters
12:53.7
Time
2:04.5
Pace
200
Calories
| Rest Distance | 921 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,027 |
| Overall Time | 20:53.7 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 32 |
| Stroke Count | 418 |
| Drag Factor | 118 |
April 02, 2024 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.7 | 3,106 | 2:04.5 | 181 | 923 | 32 | |
| 1:44.9 | 403 | 2:10.1 | 159 | 846 | 30 | |
| r: 1:00 | 102 | |||||
| 1:39.7 | 395 | 2:06.2 | 174 | 899 | 31 | |
| r: 1:00 | 106 | |||||
| 1:38.4 | 392 | 2:05.5 | 177 | 909 | 32 | |
| r: 1:00 | 106 | |||||
| 1:36.9 | 389 | 2:04.5 | 181 | 923 | 32 | |
| r: 1:00 | 113 | |||||
| 1:35.3 | 386 | 2:03.4 | 186 | 940 | 33 | |
| r: 1:00 | 110 | |||||
| 1:34.4 | 384 | 2:02.9 | 188 | 948 | 33 | |
| r: 1:00 | 116 | |||||
| 1:34.1 | 383 | 2:02.8 | 189 | 949 | 34 | |
| r: 1:00 | 110 | |||||
| 1:30.0 | 374 | 2:00.3 | 201 | 991 | 35 | |
| r: 1:00 | 158 | |||||
| r921 |
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