John Weil v1000m/2:00r...6 row
6,000
Meters
25:26.5
Time
2:07.2
Pace
371
Calories
| Rest Distance | 1,421 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,421 |
| Overall Time | 37:26.5 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 30 |
| Stroke Count | 766 |
| Drag Factor | 118 |
April 01, 2024 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:26.5 | 6,000 | 2:07.2 | 170 | 885 | 30 | |
| 4:22.6 | 1,000 | 2:11.3 | 155 | 832 | 28 | |
| r: 2:00 | 197 | |||||
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 29 | |
| r: 2:00 | 231 | |||||
| 4:14.4 | 1,000 | 2:07.2 | 170 | 885 | 30 | |
| r: 2:00 | 229 | |||||
| 4:12.8 | 1,000 | 2:06.4 | 173 | 896 | 31 | |
| r: 2:00 | 224 | |||||
| 4:11.0 | 1,000 | 2:05.5 | 177 | 909 | 31 | |
| r: 2:00 | 230 | |||||
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 32 | |
| r: 2:00 | 310 | |||||
| r1,421 |
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Workout Graph
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