John Weil v1:00/2:00r...5 row
3,094
Meters
13:00.0
Time
2:06.0
Pace
192
Calories
| Rest Distance | 1,302 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,396 |
| Overall Time | 23:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 30 |
| Stroke Count | 394 |
| Drag Factor | 120 |
March 30, 2024 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,094 | 2:06.0 | 175 | 901 | 30 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 31 | |
| r: 2:00 | 239 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 29 | |
| r: 2:00 | 237 | |||||
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 30 | |
| r: 2:00 | 232 | |||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 31 | |
| r: 2:00 | 261 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 32 | |
| r: 2:00 | 333 | |||||
| r1,302 |
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Workout Graph
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