John Weil v2:00/1:00r...6 row
2,948
Meters
12:00.0
Time
2:02.1
Pace
190
Calories
| Rest Distance | 601 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,549 |
| Overall Time | 18:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 32 |
| Stroke Count | 388 |
| Drag Factor | 112 |
March 01, 2024 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,948 | 2:02.1 | 192 | 961 | 32 | |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 31 | |
| r: 1:00 | 78 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 32 | |
| r: 1:00 | 95 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 32 | |
| r: 1:00 | 100 | |||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 33 | |
| r: 1:00 | 91 | |||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 33 | |
| r: 1:00 | 89 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 34 | |
| r: 1:00 | 148 | |||||
| r601 |
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Workout Graph
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