John Weil v20c/2:00r...5 row
4,702
Meters
19:42.1
Time
2:05.7
Pace
300
Calories
| Rest Distance | 1,264 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,966 |
| Overall Time | 29:42.1 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 30 |
| Stroke Count | 614 |
| Drag Factor | 118 |
February 27, 2024 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.1 | 4,702 | 2:05.7 | 176 | 906 | 30 | |
| 1:22.1 | 318 | 2:09.0 | 163 | 859 | 30 | |
| r: 2:00 | 254 | |||||
| 2:39.0 | 630 | 2:06.1 | 174 | 899 | 30 | |
| r: 2:00 | 231 | |||||
| 3:55.8 | 940 | 2:05.4 | 177 | 910 | 31 | |
| r: 2:00 | 216 | |||||
| 5:14.0 | 1,252 | 2:05.3 | 177 | 910 | 31 | |
| r: 2:00 | 232 | |||||
| 6:31.2 | 1,563 | 2:05.1 | 179 | 914 | 32 | |
| r: 2:00 | 331 | |||||
| r1,264 |
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Workout Graph
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