John Weil v6:00/1:00r...6 row
5,059
Meters
21:00.0
Time
2:04.5
Pace
319
Calories
| Rest Distance | 643 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,702 |
| Overall Time | 27:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 32 |
| Stroke Count | 655 |
| Drag Factor | 120 |
February 26, 2024 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,059 | 2:04.5 | 181 | 923 | 32 | |
| 6:00.0 | 1,422 | 2:06.5 | 173 | 893 | 30 | |
| r: 1:00 | 101 | |||||
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 31 | |
| r: 1:00 | 96 | |||||
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 32 | |
| r: 1:00 | 100 | |||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 32 | |
| r: 1:00 | 95 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 33 | |
| r: 1:00 | 96 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 34 | |
| r: 1:00 | 155 | |||||
| r643 |
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Workout Graph
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