John Weil v1:00/2:00r...5 row
3,646
Meters
15:00.0
Time
2:03.4
Pace
233
Calories
| Rest Distance | 1,329 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,975 |
| Overall Time | 25:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 32 |
| Stroke Count | 481 |
| Drag Factor | 118 |
February 23, 2024 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,646 | 2:03.4 | 186 | 940 | 32 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 34 | |
| r: 2:00 | 269 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 32 | |
| r: 2:00 | 252 | |||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 32 | |
| r: 2:00 | 241 | |||||
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 32 | |
| r: 2:00 | 243 | |||||
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 32 | |
| r: 2:00 | 324 | |||||
| r1,329 |
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Workout Graph
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