John Weil v1:00/2:00r...5 row
3,187
Meters
13:00.0
Time
2:02.3
Pace
206
Calories
| Rest Distance | 1,332 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,519 |
| Overall Time | 23:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 32 |
| Stroke Count | 415 |
| Drag Factor | 122 |
February 14, 2024 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,187 | 2:02.3 | 191 | 957 | 32 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 34 | |
| r: 2:00 | 254 | |||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 31 | |
| r: 2:00 | 249 | |||||
| 5:00.0 | 1,224 | 2:02.5 | 190 | 954 | 31 | |
| r: 2:00 | 249 | |||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 32 | |
| r: 2:00 | 248 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 34 | |
| r: 2:00 | 332 | |||||
| r1,332 |
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Workout Graph
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