John Weil v4:00/1:00r...5 row
4,741
Meters
20:00.0
Time
2:06.5
Pace
296
Calories
| Rest Distance | 541 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,282 |
| Overall Time | 25:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 30 |
| Stroke Count | 598 |
| Drag Factor | 120 |
February 06, 2024 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,741 | 2:06.5 | 173 | 894 | 30 | |
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 29 | |
| r: 1:00 | 102 | |||||
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 30 | |
| r: 1:00 | 101 | |||||
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 30 | |
| r: 1:00 | 101 | |||||
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 30 | |
| r: 1:00 | 87 | |||||
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 31 | |
| r: 1:00 | 150 | |||||
| r541 |
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Workout Graph
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