John Weil v2:00/2:00r...5 row
3,420
Meters
14:00.0
Time
2:02.8
Pace
219
Calories
| Rest Distance | 1,232 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,652 |
| Overall Time | 24:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 32 |
| Stroke Count | 448 |
| Drag Factor | 118 |
February 05, 2024 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,420 | 2:02.8 | 189 | 950 | 32 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 32 | |
| r: 2:00 | 230 | |||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 32 | |
| r: 2:00 | 227 | |||||
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 32 | |
| r: 2:00 | 225 | |||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 32 | |
| r: 2:00 | 237 | |||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 34 | |
| r: 2:00 | 313 | |||||
| r1,232 |
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Workout Graph
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