John Weil v1:00/1:00r...6 row
5,036
Meters
21:00.0
Time
2:05.0
Pace
317
Calories
| Rest Distance | 668 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,704 |
| Overall Time | 27:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 30 |
| Stroke Count | 641 |
| Drag Factor | 119 |
February 02, 2024 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,036 | 2:05.0 | 179 | 915 | 30 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 32 | |
| r: 1:00 | 112 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 30 | |
| r: 1:00 | 112 | |||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 30 | |
| r: 1:00 | 101 | |||||
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 30 | |
| r: 1:00 | 97 | |||||
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 31 | |
| r: 1:00 | 92 | |||||
| 6:00.0 | 1,449 | 2:04.2 | 183 | 928 | 31 | |
| r: 1:00 | 154 | |||||
| r668 |
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Workout Graph
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