John Weil v10c/1:00r...6 row
3,217
Meters
13:11.0
Time
2:02.9
Pace
210
Calories
| Rest Distance | 624 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,841 |
| Overall Time | 19:11.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 32 |
| Stroke Count | 424 |
| Drag Factor | 120 |
January 30, 2024 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.0 | 3,217 | 2:02.9 | 188 | 948 | 32 | |
| 0:39.1 | 155 | 2:06.1 | 174 | 900 | 32 | |
| r: 1:00 | 113 | |||||
| 1:15.8 | 308 | 2:03.0 | 188 | 946 | 32 | |
| r: 1:00 | 105 | |||||
| 1:54.6 | 463 | 2:03.7 | 185 | 935 | 31 | |
| r: 1:00 | 90 | |||||
| 2:29.6 | 611 | 2:02.4 | 191 | 956 | 32 | |
| r: 1:00 | 79 | |||||
| 3:09.7 | 769 | 2:03.3 | 187 | 941 | 32 | |
| r: 1:00 | 88 | |||||
| 3:42.2 | 912 | 2:01.8 | 194 | 966 | 33 | |
| r: 1:00 | 149 | |||||
| r624 |
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Workout Graph
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