John Weil v2:30/0:30r...10 row
6,012
Meters
25:00.0
Time
2:04.7
Pace
378
Calories
| Rest Distance | 423 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,435 |
| Overall Time | 30:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 31 |
| Stroke Count | 798 |
| Drag Factor | 119 |
January 27, 2024 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,012 | 2:04.7 | 180 | 920 | 31 | |
| 2:30.0 | 584 | 2:08.4 | 165 | 868 | 30 | |
| r: 0:30 | 36 | |||||
| 2:30.0 | 594 | 2:06.2 | 174 | 898 | 31 | |
| r: 0:30 | 51 | |||||
| 2:30.0 | 597 | 2:05.6 | 177 | 907 | 32 | |
| r: 0:30 | 37 | |||||
| 2:30.0 | 603 | 2:04.3 | 182 | 926 | 32 | |
| r: 0:30 | 33 | |||||
| 2:30.0 | 601 | 2:04.7 | 180 | 919 | 32 | |
| r: 0:30 | 50 | |||||
| 2:30.0 | 606 | 2:03.7 | 185 | 935 | 32 | |
| r: 0:30 | 33 | |||||
| 2:30.0 | 602 | 2:04.5 | 181 | 922 | 32 | |
| r: 0:30 | 38 | |||||
| 2:30.0 | 606 | 2:03.7 | 185 | 935 | 32 | |
| r: 0:30 | 34 | |||||
| 2:30.0 | 606 | 2:03.7 | 185 | 935 | 33 | |
| r: 0:30 | 35 | |||||
| 2:30.0 | 614 | 2:02.1 | 192 | 960 | 33 | |
| r: 0:30 | 76 | |||||
| r423 |
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Workout Graph
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