John Weil v1:00/2:00r...9 row
6,054
Meters
25:00.0
Time
2:03.8
Pace
387
Calories
| Rest Distance | 2,280 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,334 |
| Overall Time | 43:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 32 |
| Stroke Count | 809 |
| Drag Factor | 120 |
January 23, 2024 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,054 | 2:03.8 | 184 | 933 | 32 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 32 | |
| r: 2:00 | 253 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 32 | |
| r: 2:00 | 286 | |||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 31 | |
| r: 2:00 | 266 | |||||
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 32 | |
| r: 2:00 | 249 | |||||
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 32 | |
| r: 2:00 | 234 | |||||
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 33 | |
| r: 2:00 | 216 | |||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 33 | |
| r: 2:00 | 236 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 34 | |
| r: 2:00 | 219 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 36 | |
| r: 2:00 | 321 | |||||
| r2,280 |
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Workout Graph
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