John Weil v3:00/2:00r...4 row
2,900
Meters
12:00.0
Time
2:04.1
Pace
183
Calories
| Rest Distance | 1,085 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,985 |
| Overall Time | 20:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 30 |
| Stroke Count | 367 |
| Drag Factor | 121 |
January 19, 2024 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,900 | 2:04.1 | 183 | 929 | 30 | |
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 29 | |
| r: 2:00 | 257 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 30 | |
| r: 2:00 | 248 | |||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 31 | |
| r: 2:00 | 247 | |||||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 32 | |
| r: 2:00 | 333 | |||||
| r1,085 |
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Workout Graph
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