John Weil v1:00/1:00r...10 row
2,593
Meters
10:00.0
Time
1:55.6
Pace
175
Calories
| Rest Distance | 1,114 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,707 |
| Overall Time | 20:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 35 |
| Stroke Count | 354 |
| Drag Factor | 121 |
January 18, 2024 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,593 | 1:55.6 | 226 | 1077 | 35 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 35 | |
| r: 1:00 | 106 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 36 | |
| r: 1:00 | 110 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 35 | |
| r: 1:00 | 109 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 35 | |
| r: 1:00 | 112 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 35 | |
| r: 1:00 | 105 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 35 | |
| r: 1:00 | 97 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 35 | |
| r: 1:00 | 108 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 35 | |
| r: 1:00 | 99 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 36 | |
| r: 1:00 | 110 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 37 | |
| r: 1:00 | 158 | |||||
| r1,114 |
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Workout Graph
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