John Weil v1:00/1:00r...7 row
3,917
Meters
16:00.0
Time
2:02.5
Pace
251
Calories
| Rest Distance | 762 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,679 |
| Overall Time | 23:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 33 |
| Stroke Count | 520 |
| Drag Factor | 124 |
January 17, 2024 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,917 | 2:02.5 | 190 | 954 | 33 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 33 | |
| r: 1:00 | 104 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 32 | |
| r: 1:00 | 106 | |||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 32 | |
| r: 1:00 | 93 | |||||
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 32 | |
| r: 1:00 | 93 | |||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 33 | |
| r: 1:00 | 97 | |||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 34 | |
| r: 1:00 | 112 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 36 | |
| r: 1:00 | 157 | |||||
| r762 |
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Workout Graph
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