John Weil v3:00/2:00r...5 row
4,562
Meters
19:00.0
Time
2:04.9
Pace
288
Calories
| Rest Distance | 1,408 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,970 |
| Overall Time | 29:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 30 |
| Stroke Count | 585 |
| Drag Factor | 120 |
January 10, 2024 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,562 | 2:04.9 | 179 | 917 | 30 | |
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 30 | |
| r: 2:00 | 252 | |||||
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 30 | |
| r: 2:00 | 267 | |||||
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 31 | |
| r: 2:00 | 266 | |||||
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 31 | |
| r: 2:00 | 283 | |||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 32 | |
| r: 2:00 | 340 | |||||
| r1,408 |
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Workout Graph
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