John Weil v6:00/1:00r...6 row
5,008
Meters
21:00.0
Time
2:05.7
Pace
313
Calories
| Rest Distance | 693 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,701 |
| Overall Time | 27:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 30 |
| Stroke Count | 627 |
| Drag Factor | 120 |
January 08, 2024 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,008 | 2:05.7 | 176 | 905 | 30 | |
| 6:00.0 | 1,397 | 2:08.8 | 164 | 863 | 29 | |
| r: 1:00 | 107 | |||||
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 30 | |
| r: 1:00 | 108 | |||||
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 30 | |
| r: 1:00 | 108 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 30 | |
| r: 1:00 | 108 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 32 | |
| r: 1:00 | 103 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 33 | |
| r: 1:00 | 159 | |||||
| r693 |
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Workout Graph
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