John Weil v1:00/1:00r...7 row
4,228
Meters
17:30.0
Time
2:04.1
Pace
268
Calories
| Rest Distance | 2,513 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,741 |
| Overall Time | 35:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 30 |
| Stroke Count | 534 |
| Drag Factor | 125 |
December 30, 2023 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,228 | 2:04.1 | 183 | 929 | 30 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 30 | |
| r: 1:00 | 129 | |||||
| 1:30.0 | 361 | 2:04.6 | 181 | 921 | 29 | |
| r: 1:30 | 191 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 30 | |
| r: 2:00 | 270 | |||||
| 2:30.0 | 605 | 2:03.9 | 184 | 932 | 30 | |
| r: 2:30 | 338 | |||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 31 | |
| r: 3:00 | 408 | |||||
| 3:30.0 | 847 | 2:03.9 | 184 | 932 | 31 | |
| r: 3:30 | 480 | |||||
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 32 | |
| r: 4:00 | 697 | |||||
| r2,513 |
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Workout Graph
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