John Weil v2:00/2:00r...5 row
3,310
Meters
14:00.0
Time
2:06.8
Pace
206
Calories
| Rest Distance | 1,467 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,777 |
| Overall Time | 24:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 30 |
| Stroke Count | 420 |
| Drag Factor | 117 |
December 28, 2023 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,310 | 2:06.8 | 171 | 889 | 30 | |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 29 | |
| r: 2:00 | 281 | |||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 29 | |
| r: 2:00 | 279 | |||||
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 30 | |
| r: 2:00 | 273 | |||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 31 | |
| r: 2:00 | 278 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 32 | |
| r: 2:00 | 356 | |||||
| r1,467 |
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Workout Graph
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