John Weil v12:00/2:00r...3 row
8,364
Meters
36:00.0
Time
2:09.1
Pace
515
Calories
| Rest Distance | 755 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,119 |
| Overall Time | 42:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 29 |
| Stroke Count | 1070 |
| Drag Factor | 118 |
December 23, 2023 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,364 | 2:09.1 | 163 | 859 | 29 | |
| 12:00.0 | 2,765 | 2:10.1 | 159 | 845 | 29 | |
| r: 2:00 | 225 | |||||
| 12:00.0 | 2,801 | 2:08.5 | 165 | 867 | 30 | |
| r: 2:00 | 221 | |||||
| 12:00.0 | 2,799 | 2:08.6 | 165 | 866 | 30 | |
| r: 2:00 | 309 | |||||
| r755 |
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Workout Graph
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