John Weil v500m/2:00r...5 row
2,500
Meters
9:57.6
Time
1:59.5
Pace
164
Calories
| Rest Distance | 1,242 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,742 |
| Overall Time | 19:57.6 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 33 |
| Stroke Count | 329 |
| Drag Factor | 118 |
December 20, 2023 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:57.6 | 2,500 | 1:59.5 | 205 | 1005 | 33 | |
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 33 | |
| r: 2:00 | 167 | |||||
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 32 | |
| r: 2:00 | 251 | |||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 33 | |
| r: 2:00 | 244 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 33 | |
| r: 2:00 | 265 | |||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 34 | |
| r: 2:00 | 315 | |||||
| r1,242 |
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Workout Graph
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