John Weil v2:00/1:00r...8 row
3,891
Meters
16:00.0
Time
2:03.3
Pace
246
Calories
| Rest Distance | 886 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,777 |
| Overall Time | 24:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 31 |
| Stroke Count | 504 |
| Drag Factor | 122 |
December 14, 2023 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,891 | 2:03.3 | 186 | 941 | 31 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 31 | |
| r: 1:00 | 104 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 31 | |
| r: 1:00 | 98 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 31 | |
| r: 1:00 | 97 | |||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 32 | |
| r: 1:00 | 107 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 32 | |
| r: 1:00 | 109 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 32 | |
| r: 1:00 | 101 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 32 | |
| r: 1:00 | 109 | |||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 33 | |
| r: 1:00 | 161 | |||||
| r886 |
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Workout Graph
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