John Weil v10c/1:00r...6 row
3,247
Meters
13:26.0
Time
2:04.1
Pace
210
Calories
| Rest Distance | 672 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,919 |
| Overall Time | 19:26.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 31 |
| Stroke Count | 424 |
| Drag Factor | 122 |
December 12, 2023 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.0 | 3,247 | 2:04.1 | 183 | 930 | 31 | |
| 0:40.9 | 158 | 2:09.4 | 161 | 855 | 34 | |
| r: 1:00 | 124 | |||||
| 1:16.6 | 309 | 2:03.9 | 184 | 932 | 31 | |
| r: 1:00 | 108 | |||||
| 1:56.4 | 467 | 2:04.6 | 181 | 922 | 30 | |
| r: 1:00 | 102 | |||||
| 2:33.4 | 619 | 2:03.9 | 184 | 933 | 31 | |
| r: 1:00 | 98 | |||||
| 3:11.5 | 773 | 2:03.8 | 184 | 933 | 32 | |
| r: 1:00 | 94 | |||||
| 3:47.2 | 922 | 2:03.2 | 187 | 944 | 32 | |
| r: 1:00 | 146 | |||||
| r672 |
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Workout Graph
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