John Weil v5:00/2:00r...5 row
4,951
Meters
21:00.0
Time
2:07.2
Pace
307
Calories
| Rest Distance | 1,326 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,277 |
| Overall Time | 31:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 29 |
| Stroke Count | 616 |
| Drag Factor | 119 |
December 11, 2023 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,951 | 2:07.2 | 170 | 884 | 29 | |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 28 | |
| r: 2:00 | 265 | |||||
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 29 | |
| r: 2:00 | 252 | |||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 29 | |
| r: 2:00 | 238 | |||||
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 30 | |
| r: 2:00 | 242 | |||||
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 30 | |
| r: 2:00 | 329 | |||||
| r1,326 |
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Workout Graph
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