John Weil v4:00/1:00r...5 row
4,741
Meters
20:00.0
Time
2:06.5
Pace
297
Calories
| Rest Distance | 497 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,238 |
| Overall Time | 25:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 30 |
| Stroke Count | 604 |
| Drag Factor | 118 |
December 09, 2023 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,741 | 2:06.5 | 173 | 894 | 30 | |
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 29 | |
| r: 1:00 | 79 | |||||
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 30 | |
| r: 1:00 | 88 | |||||
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 30 | |
| r: 1:00 | 87 | |||||
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 31 | |
| r: 1:00 | 98 | |||||
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 31 | |
| r: 1:00 | 145 | |||||
| r497 |
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Workout Graph
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