John Weil v4:00/2:00r...5 row
4,781
Meters
20:00.0
Time
2:05.4
Pace
301
Calories
| Rest Distance | 1,285 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,066 |
| Overall Time | 30:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 30 |
| Stroke Count | 603 |
| Drag Factor | 118 |
December 06, 2023 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,781 | 2:05.4 | 177 | 909 | 30 | |
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 29 | |
| r: 2:00 | 202 | |||||
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 30 | |
| r: 2:00 | 262 | |||||
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 30 | |
| r: 2:00 | 253 | |||||
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 31 | |
| r: 2:00 | 244 | |||||
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 32 | |
| r: 2:00 | 324 | |||||
| r1,285 |
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Workout Graph
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