John Weil v2000m/3:00r...4 row
5,000
Meters
20:49.8
Time
2:04.9
Pace
317
Calories
| Rest Distance | 1,617 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,617 |
| Overall Time | 32:49.8 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 32 |
| Stroke Count | 653 |
| Drag Factor | 124 |
November 29, 2023 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.8 | 5,000 | 2:04.9 | 179 | 917 | 32 | |
| 8:28.7 | 2,000 | 2:07.1 | 170 | 885 | 30 | |
| r: 3:00 | 351 | |||||
| 6:14.4 | 1,500 | 2:04.8 | 180 | 919 | 32 | |
| r: 3:00 | 374 | |||||
| 4:06.7 | 1,000 | 2:03.3 | 186 | 941 | 33 | |
| r: 3:00 | 391 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 35 | |
| r: 3:00 | 501 | |||||
| r1,617 |
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Workout Graph
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