John Weil v1:00/0:30r...10 row
2,512
Meters
10:00.0
Time
1:59.4
Pace
162
Calories
| Rest Distance | 525 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,037 |
| Overall Time | 15:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 33 |
| Stroke Count | 335 |
| Drag Factor | 138 |
November 25, 2023 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,512 | 1:59.4 | 205 | 1007 | 33 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 33 | |
| r: 0:30 | 55 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 33 | |
| r: 0:30 | 50 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 33 | |
| r: 0:30 | 38 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 32 | |
| r: 0:30 | 47 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 33 | |
| r: 0:30 | 50 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 33 | |
| r: 0:30 | 48 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 33 | |
| r: 0:30 | 48 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 34 | |
| r: 0:30 | 53 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 35 | |
| r: 0:30 | 60 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 36 | |
| r: 0:30 | 76 | |||||
| r525 |
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Workout Graph
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