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John Weil v0:45/0:45r...20 row

3,910

Meters

15:00.0

Time

1:55.0

Pace

260

Calories

Rest Distance1,493
Rest Time15:00.0
Overall Distance5,403
Overall Time30:00.0
Average Watts230
Calories Per Hour1090
Stroke Rate36
Stroke Count542
Drag Factor135

November 24, 2023 08:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,910 1:55.0 230 1090 36
0:45.0 185 2:01.6 195 969 35
r: 0:45 93
0:45.0 195 1:55.3 228 1084 36
r: 0:45 82
0:45.0 195 1:55.3 228 1084 36
r: 0:45 74
0:45.0 194 1:55.9 224 1072 36
r: 0:45 60
0:45.0 194 1:55.9 224 1072 36
r: 0:45 73
0:45.0 195 1:55.3 228 1084 36
r: 0:45 47
0:45.0 196 1:54.7 231 1096 36
r: 0:45 73
0:45.0 196 1:54.7 231 1096 36
r: 0:45 80
0:45.0 197 1:54.2 235 1108 36
r: 0:45 68
0:45.0 196 1:54.7 231 1096 36
r: 0:45 78
0:45.0 196 1:54.7 231 1096 36
r: 0:45 66
0:45.0 196 1:54.7 231 1096 36
r: 0:45 66
0:45.0 197 1:54.2 235 1108 36
r: 0:45 78
0:45.0 197 1:54.2 235 1108 36
r: 0:45 79
0:45.0 196 1:54.7 231 1096 36
r: 0:45 65
0:45.0 196 1:54.7 231 1096 36
r: 0:45 72
0:45.0 196 1:54.7 231 1096 36
r: 0:45 66
0:45.0 196 1:54.7 231 1096 36
r: 0:45 82
0:45.0 197 1:54.2 235 1108 37
r: 0:45 74
0:45.0 199 1:53.0 242 1133 39
r: 0:45 117
r1,493

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