John Weil v1:00/2:00r...5 row
3,633
Meters
15:00.0
Time
2:03.8
Pace
231
Calories
| Rest Distance | 1,220 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,853 |
| Overall Time | 25:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 32 |
| Stroke Count | 485 |
| Drag Factor | 120 |
November 18, 2023 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,633 | 2:03.8 | 184 | 933 | 32 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 33 | |
| r: 2:00 | 305 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 32 | |
| r: 2:00 | 191 | |||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 32 | |
| r: 2:00 | 205 | |||||
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 32 | |
| r: 2:00 | 248 | |||||
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 33 | |
| r: 2:00 | 271 | |||||
| r1,220 |
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Workout Graph
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