John Weil v750m/2:00r...5 row
3,750
Meters
15:29.1
Time
2:03.8
Pace
238
Calories
| Rest Distance | 1,359 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,109 |
| Overall Time | 25:29.1 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 32 |
| Stroke Count | 493 |
| Drag Factor | 120 |
November 17, 2023 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:29.1 | 3,750 | 2:03.8 | 184 | 933 | 32 | |
| 3:10.5 | 750 | 2:07.0 | 171 | 888 | 30 | |
| r: 2:00 | 253 | |||||
| 3:08.0 | 750 | 2:05.3 | 178 | 911 | 31 | |
| r: 2:00 | 246 | |||||
| 3:05.8 | 750 | 2:03.8 | 184 | 933 | 31 | |
| r: 2:00 | 258 | |||||
| 3:04.0 | 750 | 2:02.6 | 190 | 952 | 33 | |
| r: 2:00 | 262 | |||||
| 3:00.7 | 750 | 2:00.4 | 200 | 989 | 35 | |
| r: 2:00 | 340 | |||||
| r1,359 |
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Workout Graph
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