John Weil v500m/2:00r...5 row
3,500
Meters
14:24.4
Time
2:03.4
Pace
224
Calories
| Rest Distance | 1,294 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,794 |
| Overall Time | 24:24.4 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 31 |
| Stroke Count | 453 |
| Drag Factor | 118 |
November 11, 2023 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:24.4 | 3,500 | 2:03.4 | 186 | 939 | 31 | |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 32 | |
| r: 2:00 | 260 | |||||
| 4:07.5 | 1,000 | 2:03.7 | 185 | 935 | 31 | |
| r: 2:00 | 236 | |||||
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 32 | |
| r: 2:00 | 225 | |||||
| 4:08.3 | 1,000 | 2:04.1 | 183 | 929 | 30 | |
| r: 2:00 | 248 | |||||
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 33 | |
| r: 2:00 | 325 | |||||
| r1,294 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.