John Weil v500m/2:00r...5 row
2,500
Meters
9:54.5
Time
1:58.9
Pace
165
Calories
| Rest Distance | 1,307 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,807 |
| Overall Time | 19:54.5 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 33 |
| Stroke Count | 328 |
| Drag Factor | 123 |
November 10, 2023 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.5 | 2,500 | 1:58.9 | 208 | 1016 | 33 | |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 32 | |
| r: 2:00 | 231 | |||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 33 | |
| r: 2:00 | 264 | |||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 33 | |
| r: 2:00 | 268 | |||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 34 | |
| r: 2:00 | 242 | |||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 34 | |
| r: 2:00 | 302 | |||||
| r1,307 |
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Workout Graph
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