John Weil v3:00/2:00r...5 row
3,550
Meters
15:00.0
Time
2:06.7
Pace
220
Calories
| Rest Distance | 1,550 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,100 |
| Overall Time | 25:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 29 |
| Stroke Count | 437 |
| Drag Factor | 120 |
November 03, 2023 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,550 | 2:06.7 | 172 | 891 | 29 | |
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 28 | |
| r: 2:00 | 301 | |||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 28 | |
| r: 2:00 | 317 | |||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 29 | |
| r: 2:00 | 293 | |||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 29 | |
| r: 2:00 | 290 | |||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 31 | |
| r: 2:00 | 349 | |||||
| r1,550 |
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Workout Graph
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