John Weil v20c/2:00r...5 row
4,776
Meters
20:21.1
Time
2:07.8
Pace
300
Calories
| Rest Distance | 1,333 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,109 |
| Overall Time | 30:21.1 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 29 |
| Stroke Count | 618 |
| Drag Factor | 125 |
November 01, 2023 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.1 | 4,776 | 2:07.8 | 168 | 876 | 29 | |
| 1:30.8 | 333 | 2:16.3 | 138 | 775 | 29 | |
| r: 2:00 | 228 | |||||
| 2:53.9 | 658 | 2:12.1 | 152 | 822 | 29 | |
| r: 2:00 | 225 | |||||
| 4:04.5 | 957 | 2:07.7 | 168 | 877 | 29 | |
| r: 2:00 | 267 | |||||
| 5:19.1 | 1,262 | 2:06.4 | 173 | 896 | 30 | |
| r: 2:00 | 266 | |||||
| 6:32.8 | 1,566 | 2:05.4 | 177 | 910 | 32 | |
| r: 2:00 | 347 | |||||
| r1,333 |
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Workout Graph
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