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John Weil v250m/0:45r...12 row

3,000

Meters

12:02.5

Time

2:00.4

Pace

192

Calories

Rest Distance1,192
Rest Time9:00.0
Overall Distance4,192
Overall Time21:02.5
Average Watts200
Calories Per Hour989
Stroke Rate33
Stroke Count408
Drag Factor122

October 31, 2023 08:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:02.5 3,000 2:00.4 200 989 33
1:05.5 250 2:11.0 156 835 31
r: 0:45 109
1:02.4 250 2:04.8 180 919 32
r: 0:45 100
1:01.1 250 2:02.2 192 960 32
r: 0:45 88
1:01.2 250 2:02.4 191 956 33
r: 0:45 72
1:00.0 250 2:00.0 203 997 34
r: 0:45 102
0:59.7 250 1:59.4 206 1007 34
r: 0:45 103
0:59.7 250 1:59.4 206 1007 34
r: 0:45 105
0:59.5 250 1:59.0 208 1014 34
r: 0:45 99
0:59.0 250 1:58.0 213 1033 35
r: 0:45 106
0:58.9 250 1:57.8 214 1036 35
r: 0:45 82
0:58.2 250 1:56.4 222 1063 36
r: 0:45 103
0:57.1 250 1:54.2 235 1108 37
r: 0:45 123
r1,192

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Workout Graph

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